Things started very well, but for some reason this was not the most enjoyable of all the runs. I was feeling really sluggish and felt like dragging myself, result speaks itself. I could barely complete 45 min Tempo.
I am not sure of the reason possible reason could be
1) Crappy junk food the previous night
2) went out empty stomach
3) Heat & Pollution , as I started relatively late
4) Should do some of strength training on alternate days
5) Plain not my day !!!
The result can be viewed on the garmin site
http://connect.garmin.com/activity/15004459
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