Will run for 10 miles this weekend.
Start with 10 min warm up.
Then run for 1.5 miles at easy pace i.e. between 10 min - 11 min mile
run for 1 *4 miles at lactate pace i.e. 8.5 - 9.0 miles min with 2 min easy jog in between.
Then end with 4.5 miles of easy jog i.e. 10-11 min mile pace.
References:
http://www.runnersworld.com/article/0,7120,s6-238-244--10912-2-1X2-3,00.html
http://www.active.com/running/Articles/Your-Guide-to-Perfect-Pacing.htm
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment