Today once I went out for running did my normal stretching in the field and started my forrunner only to realize there is hardly any charge left, was on double mind whether to call it at day and do billat the next day or do it manually un aided by external gadgets (read forerunner). Decide to do later and ran as fast as I can for 30 secs with 30-40 secs of brisk walking and boy by the time I finished my last run it became brutal my heart was pumping faster then I ever felt before and me sweating profusely I felt as if my heart has pumped out lots toxins and 3 hrs after that run I am still enjoying that feeling. Glad I did that though I have no clue how I performed as there is no feedback or any way of judging my run but over all it was very satisfying. Will do a rerun of similar run may be next week and see check out how it goes. Till then I will savor this feeling stay tuned ....
Take away point of the day be aware of all the gadgets you are dependent on :)
Stay tuned for my 1st Tempo run coming this weekend
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